15 MIN POWER PILATES – this is a proper workout, my personal favorite / floor only, knee friendly
Want a HARDER pilates workout? ♥︎ Something slow, that still makes your muscles burn? An „actual“ workout? / Werbung ... ...
Tag: sickpack
5 MIN QUICK MOBILITY – Daily Routine I Good morning, Bedtime or Warm Up I advanced
Love your body & feel smooth with this video! ♥︎ perfect to start your day, warm up before a workout ...
Glowing Health Secrets offers a treasure trove of insights, tips, and resources for mothers, parents, and individuals seeking to lead a healthy, balanced lifestyle. Explore our blog for expert advice on motherhood, health and fitness, parenting, childcare, fashion, and more. Join us on the journey to radiant health and family well-being!