Of course, the kind of bedtime read that will help you achieve this is subjective. “What one person finds sleep-promoting might be too exciting or too much of a page-turner for another person,” explain Heather Turgeon and Julie Wright, founders of The Happy Sleeper and authors of Generation Sleepless. The key, here, is not to choose something too boring, the duo tells mbg, “or other thoughts will creep in that keep you awake.”