Because Greek yogurt doesn’t take much time to prepare (just, you know, scoop some into a bowl and dig in), it makes a great snack for those on the go. Not to mention, Greek yogurt is packed with nutrients. Of course, you can reach for a dairy-free alternative, like almond or cashew yogurt, if you follow a plant-based diet. Lugavere, however, says dairy yogurt has some worthy perks, if you can tolerate it.Â