We have a full body kettlebell work for you today. We’ll work together burn fat and build lean muscle at the same time. We do recommend having a few different kettlebells available so that you can switch up the weight as needed. This is a no repeat routine, so we’ll be doing just one set of each exercise. Let’s go!
Warm upRotating Hip Flexor to Hamstring StretchQuadruped WristDownward DogProne Pullback
20 Min Full Body Kettlebell Workout
Goblet Curtsy Lunge + Calf RaiseHalf Kneeling PressIso Split Squat + Bottom Up CurlKB Overhead Triceps ExtensionOne Leg Stiff Leg Deadlift / KickstandStaggered KB RowCrossbody Stepback and Chop3:1 Tempo KB Suitcase SquatKB Dead Bug / Heel TapsKB Chest PressHigh Plank Reach Row / from KneesKB Side LungeKneeling KB Clean + Press (two hands)
Cool DownSide Lying Quad StretchPage Turner + Half AngelStraight Leg Hamstring Stretch