What’s up HASfit Tribe? Today’s session is great for fat loss and building strength. It is a HIIT workout for beginners. You’ll find no jumping and no repeat movements in this routine. Dumbbells are required and we recommend having a few weights available so you can switch up the resistance as needed. This low impact workout will switch between 45 seconds of exercise and 15 seconds of rest. Now let’s get started.
Warm upDeep Squat to Overhead ReachStep Back to RotationStanding Hamstring Stretch
HIIT Workout for Beginners
Seesaw PressDB Reverse Lunge / No DB’sDumbbell CleansStanding Opposite Knee to ElbowLow Standing Dumbbell FlySplit Knee Drive + RowDB Posterior SwingDB Side Raise + DB SquatDB Reverse CurlLateral Juke / Side to SideDB Triceps KickbackDiagonal chopDumbbell Knee Raise
Cool DownSide Lying Quad StretchToe Touch to Chest Opener