Today’s strength training workout does require dumbbells and we recommend having several weights available, so you can switch up the resistance as needed. This is a full body workout, so we’ll be hitting every muscle group from head to toe. You’ll have an opportunity to use a bench, but it isn’t required. You may follow Coach Kozak for the standard moves and Claudia will provide some easier modifications. Now let’s get started!
Warm upDownward Dog + Multiplanar LungeDeep LungeSide Leg Swings
Full Body Workout
A1: DB Thruster x 10A2: DB Reverse Fly x 12B1: DB Reverse Lunge with Pause x 16B2: DB Chest Press with Twist from Bench / Floor x 10C1: DB Reverse Row x 10C2: Planche Hold / Modified x 45 secondsD1: DB Drag Curl x 12D2: DB RDL + Shrug x 10D3. Side Plank + Rotation / from Knees x 30 sec each
Cool DownPiriformis StretchStraight Leg Hamstring StretchChild’s Pose