Strength training at home can be just as effective as in a gym. We’ll methodically work your full body with this resistance routine. We highly recommend having multiple dumbbells available so that you can choose an appropriate weight for each exercise that will both challenge you and allow you to perform the movement with proper form. You’ll also need a bench, box, or a step for a couple of the exercises. Let’s go!
Warm upDeep Squat + Overhead ExtensionStraight Leg Kick + TwistIron Cross Good Morning
Full Body Dumbbell Workout
A1: DB Rack & Suitcase Squat x 12A2: Half-Kneeling DB Chop x 20 sec each sideB1: Self-supported DB Hip Row x 12B2: DB Sumo DL + Hammer Curl + Press x 8C1: 3:1 Tempo Push Up / from Incline x 10C2: Bulgarian Split Squat / No DB’s x 8 each
Cool DownPage TurnerSide Lying Quad StretchDownward Dog