Elastic bands may be one of the most overlooked pieces of exercise equipment. They’re great for travel, home workouts, and just about any fitness goal you can think of. Start your resistance band journey with the full body resistance band workout. You’ll want to have long bands with handles and we recommend having several resistance levels available so that you can switch up the band as needed depending on the movement. Let’s begin!
Warm upStep Back and Overhead ReachHamstring SweepSquat + T Rotation
Resistance Band Workout
A1: RDL + Shrug x 12A2: Curl + Arnold Press x 12B1: Seated Reverse Row x 12B2: Kickstand Front Squat x 8 each legC1: Band Pull Apart x 12C2: Triceps Pull Apart x 12C3: Reverse Lunge x 8 each leg
Cool DownToe Touch to Chest OpenerQuadruped Wrist StretchSide Lying Quad Stretch