If you’re looking for a low impact workout that will still get your heart rate up and burn fat, this you’ve come to the right place. This cardio HIIT workout for beginners doesn’t have any jumping or repeat movements. While there’s no equipment required, we do recommend some light hand weights to help increase the intensity. We will alternate between 45 seconds of work and 15 seconds of rest. Let’s get to work.
Warm upShoulder BoxGood MorningStep Back + Overhead Reach (two arms)
Cardio HIIT Workout for Beginners
Overhead March in PlaceLow Speed Skater / HighPlyo Wall Push UpSide to Side Punch + Squat / ¼ SquatSeesaw RowSide to Side StepLunge Back + Curl / Step BackModified Jacks / Side StepSeesaw Arm Pullovers
Cool DownStanding Quad Stretch / Side Lying Quad StretchWall AngelsDownward Dog / from Wall